The Oaks Mall

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect way to start your day. Targeting each and every muscle with specially designed sequences and dumbbells will leave you stronger and ready for more. Dedicated core and flexibility work are also included to help you move and feel better. This easy to follow strength-based program is the perfect complement to any cardio class or activity you currently enjoy.

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly In Person Body Boost and Ignite Workouts as well as Fit4Mom On-Demand workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Run Club+

Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Thousand Oaks Run Club+ Coach. No running experience required!

This amazing group training program provides you with:

• Running accountability & motivation
• Weekly Zoom Call check in with your fellow Run Club moms and coach
• Runner’s nutrition tips
• Access to the private Facebook page to help keep you on track
• Weekly challenges designed to help you become a better runner and prepare for race day
• Run Club+ Workbook
• Personalized goal setting with our certified Run Club+ coach

Session Price - $199

Our Run Club+ Session Orientation 2-3 days prior to start date.

LET'S TRAIN FOR THE HOLLY JOLLY RUN TOGETHER ON DECEMBER 14TH 2024

Cancellation policy Run club is non refundable. Please contact at thousandoaks@fit4mom.com if you are no longer able to participate.

Join us for a fun filled craft and/or activity hosted by our wonderful Village Coordinators. They work hard to put together adorable keepsakes, fun games to keep the kids moving and story time to give you a little break. This is a free service to any and all moms in our community!

Mom's Night Out! It is one of our favorite events! We choose a different activity each month to allow you the time to be kid free and let your hair down with other women. If you have a friend who needs a night like this, bring her along!

Join us to connect body and mind in our outdoor yoga class now being offered the last Thursday of the month at Oakbrook Park by our yoga instructor, Hallie McAnall. Class will meet on the basketball court. Bring your mat and water.

Every month we will host a mom-only hike on one of the beautiful trails within the Conejo Valley. Hikes will vary in distance and time. They will start at 7:00am on Sunday morning and are free to all women. Bring a friend and get outdoors with us!